-
Aktywność
trening
rower szosowy -
Czas
03:50:07
-
Dystans
115.62 km
-
Średnia
30.1 km/h
-
Śr. ruchu
35.9 km/h
-
Śr. moc
227 w
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:49 min/km | 21.28 km/h | | 106.39 | 64.15 rpm | 142.95 wat |
| 2.0 km | 03:04 min/km | 19.50 km/h | | 107.30 | 55.86 rpm | 135.22 wat |
| 3.0 km | 02:59 min/km | 20.02 km/h | | 100.26 | 42.16 rpm | 88.47 wat |
| 4.0 km | 02:03 min/km | 29.26 km/h | | 121.47 | 73.20 rpm | 194.73 wat |
| 5.0 km | 01:28 min/km | 40.74 km/h | | 143.52 | 89.23 rpm | 287.84 wat |
| 6.0 km | 01:46 min/km | 33.88 km/h | | 138.27 | 72.59 rpm | 219.01 wat |
| 7.0 km | 01:49 min/km | 32.94 km/h | | 122.55 | 84.75 rpm | 165.44 wat |
| 8.0 km | 02:04 min/km | 29.00 km/h | | 124.41 | 56.11 rpm | 203.78 wat |
| 9.0 km | 01:54 min/km | 31.55 km/h | | 125.08 | 55.87 rpm | 169.37 wat |
| 10.0 km | 02:04 min/km | 28.89 km/h | | 126.91 | 68.73 rpm | 184.43 wat |
| 11.0 km | 02:05 min/km | 28.73 km/h | | 128.08 | 82.68 rpm | 223.56 wat |
| 12.0 km | 01:57 min/km | 30.59 km/h | | 126.38 | 82.82 rpm | 199.34 wat |
| 13.0 km | 01:57 min/km | 30.52 km/h | | 118.97 | 70.94 rpm | 179.89 wat |
| 14.0 km | 01:43 min/km | 34.75 km/h | | 123.67 | 65.97 rpm | 162.33 wat |
| 15.0 km | 01:34 min/km | 38.22 km/h | | 118.29 | 48.25 rpm | 134.76 wat |
| 16.0 km | 01:41 min/km | 35.55 km/h | | 138.45 | 83.70 rpm | 277.32 wat |
| 17.0 km | 01:26 min/km | 41.42 km/h | | 147.37 | 54.32 rpm | 205.93 wat |
| 18.0 km | 01:30 min/km | 39.90 km/h | | 133.57 | 89.97 rpm | 252.52 wat |
| 19.0 km | 01:35 min/km | 37.78 km/h | | 150.63 | 90.76 rpm | 309.36 wat |
| 20.0 km | 01:24 min/km | 42.79 km/h | | 144.86 | 85.33 rpm | 262.29 wat |
| 21.0 km | 01:42 min/km | 35.02 km/h | | 139.41 | 67.81 rpm | 208.64 wat |
| 22.0 km | 01:33 min/km | 38.57 km/h | | 133.76 | 84.84 rpm | 194.31 wat |
| 23.0 km | 01:30 min/km | 39.78 km/h | | 135.58 | 85.53 rpm | 255.25 wat |
| 24.0 km | 01:26 min/km | 41.77 km/h | | 153.12 | 82.59 rpm | 311.97 wat |
| 25.0 km | 02:00 min/km | 29.92 km/h | | 146.4 | 81.97 rpm | 245.62 wat |
| 26.0 km | 02:00 min/km | 29.96 km/h | | 127.22 | 84.81 rpm | 212.32 wat |
| 27.0 km | 01:32 min/km | 38.74 km/h | | 142.36 | 64.66 rpm | 190.13 wat |
| 28.0 km | 01:33 min/km | 38.56 km/h | | 123.85 | 58.60 rpm | 156.78 wat |
| 29.0 km | 01:43 min/km | 34.77 km/h | | 128.24 | 75.79 rpm | 204.88 wat |
| 30.0 km | 01:35 min/km | 37.75 km/h | | 135.09 | 85.68 rpm | 200.77 wat |
| 31.0 km | 01:32 min/km | 39.00 km/h | | 137.35 | 92.13 rpm | 293.78 wat |
| 32.0 km | 01:44 min/km | 34.49 km/h | | 155.26 | 91.23 rpm | 331.34 wat |
| 33.0 km | 01:33 min/km | 38.39 km/h | | 138.18 | 65.44 rpm | 207.19 wat |
| 34.0 km | 01:28 min/km | 40.63 km/h | | 136.94 | 64.06 rpm | 209.51 wat |
| 35.0 km | 01:36 min/km | 37.15 km/h | | 133.68 | 83.26 rpm | 239.97 wat |
| 36.0 km | 01:35 min/km | 37.55 km/h | | 129.15 | 69.42 rpm | 174.33 wat |
| 37.0 km | 01:37 min/km | 36.93 km/h | | 128.35 | 67.88 rpm | 242.47 wat |
| 38.0 km | 01:29 min/km | 40.25 km/h | | 151.16 | 68.06 rpm | 231.75 wat |
| 39.0 km | 01:33 min/km | 38.49 km/h | | 144.25 | 73.45 rpm | 271.17 wat |
| 40.0 km | 01:41 min/km | 35.49 km/h | | 139.28 | 74.11 rpm | 261.93 wat |
| 41.0 km | 01:39 min/km | 36.18 km/h | | 142.67 | 77.38 rpm | 214.74 wat |
| 42.0 km | 01:29 min/km | 40.25 km/h | | 132.17 | 78.7 rpm | 205.22 wat |
| 43.0 km | 01:36 min/km | 37.34 km/h | | 128.03 | 75.16 rpm | 190.58 wat |
| 44.0 km | 01:51 min/km | 32.35 km/h | | 128.83 | 71.80 rpm | 209.15 wat |
| 45.0 km | 01:38 min/km | 36.69 km/h | | 142.68 | 90.18 rpm | 318.48 wat |
| 46.0 km | 01:35 min/km | 37.60 km/h | | 148.24 | 80.95 rpm | 280.02 wat |
| 47.0 km | 01:41 min/km | 35.37 km/h | | 137.46 | 72.10 rpm | 216.46 wat |
| 48.0 km | 01:32 min/km | 38.79 km/h | | 148.63 | 69.23 rpm | 275.84 wat |
| 49.0 km | 01:49 min/km | 32.78 km/h | | 124.62 | 54.11 rpm | 158.11 wat |
| 50.0 km | 01:47 min/km | 33.49 km/h | | 129.46 | 79.90 rpm | 213.66 wat |
| 51.0 km | 01:58 min/km | 30.50 km/h | | 141.98 | 84.25 rpm | 277.76 wat |
| 52.0 km | 01:26 min/km | 41.51 km/h | | 126.95 | 49.47 rpm | 152.77 wat |
| 53.0 km | 01:38 min/km | 36.72 km/h | | 148.33 | 82.43 rpm | 258.32 wat |
| 54.0 km | 01:51 min/km | 32.15 km/h | | 139.08 | 85.00 rpm | 298.61 wat |
| 55.0 km | 01:51 min/km | 32.27 km/h | | 140.11 | 81.47 rpm | 251.83 wat |
| 56.0 km | 01:32 min/km | 38.94 km/h | | 142.19 | 69.42 rpm | 212.59 wat |
| 57.0 km | 01:36 min/km | 37.48 km/h | | 152.90 | 88.86 rpm | 305.36 wat |
| 58.0 km | 01:49 min/km | 32.72 km/h | | 146.56 | 83.84 rpm | 288.51 wat |
| 59.0 km | 01:31 min/km | 39.25 km/h | | 140.68 | 73.39 rpm | 140.10 wat |
| 60.0 km | 01:37 min/km | 37.05 km/h | | 138.65 | 78.79 rpm | 243.22 wat |
| 61.0 km | 01:33 min/km | 38.45 km/h | | 137.93 | 79.5 rpm | 207.39 wat |
| 62.0 km | 01:28 min/km | 40.73 km/h | | 132.89 | 64.15 rpm | 153.47 wat |
| 63.0 km | 01:22 min/km | 43.79 km/h | | 125.97 | 72.76 rpm | 137.39 wat |
| 64.0 km | 01:20 min/km | 44.60 km/h | | 147.34 | 81.96 rpm | 288.22 wat |
| 65.0 km | 01:22 min/km | 43.49 km/h | | 157.90 | 92.91 rpm | 455.38 wat |
| 66.0 km | 02:05 min/km | 28.70 km/h | | 162.17 | 87.28 rpm | 357.34 wat |
| 67.0 km | 01:29 min/km | 40.36 km/h | | 141.07 | 64.87 rpm | 140.05 wat |
| 68.0 km | 01:48 min/km | 33.09 km/h | | 133.42 | 53.37 rpm | 190.5 wat |
| 69.0 km | 01:13 min/km | 49.15 km/h | | 123.56 | 56.02 rpm | 141.12 wat |
| 70.0 km | 01:29 min/km | 40.06 km/h | | 156.43 | 84.3 rpm | 320.54 wat |
| 71.0 km | 02:53 min/km | 20.69 km/h | | 125.44 | 39.35 rpm | 126.89 wat |
| 72.0 km | 01:51 min/km | 32.23 km/h | | 132.68 | 50.26 rpm | 177.06 wat |
| 73.0 km | 01:32 min/km | 38.79 km/h | | 150.11 | 75.55 rpm | 329.68 wat |
| 74.0 km | 01:22 min/km | 43.83 km/h | | 156.90 | 92.89 rpm | 389.60 wat |
| 75.0 km | 01:25 min/km | 42.09 km/h | | 162.48 | 81.08 rpm | 285.30 wat |
| 76.0 km | 01:29 min/km | 40.30 km/h | | 149.91 | 90.60 rpm | 263.79 wat |
| 77.0 km | 01:26 min/km | 41.60 km/h | | 151.0 | 89.08 rpm | 318.12 wat |
| 78.0 km | 01:15 min/km | 47.46 km/h | | 154.13 | 78.47 rpm | 235.93 wat |
| 79.0 km | 01:46 min/km | 33.85 km/h | | 155.15 | 72.63 rpm | 211.29 wat |
| 80.0 km | 01:50 min/km | 32.51 km/h | | 135.13 | 83.14 rpm | 202.3 wat |
| 81.0 km | 01:40 min/km | 35.66 km/h | | 135.06 | 86.52 rpm | 207.21 wat |
| 82.0 km | 01:41 min/km | 35.42 km/h | | 135.50 | 74.5 rpm | 129.50 wat |
| 83.0 km | 02:03 min/km | 29.17 km/h | | 133.45 | 67.65 rpm | 199.16 wat |
| 84.0 km | 01:42 min/km | 35.02 km/h | | 145.98 | 83.17 rpm | 237.0 wat |
| 85.0 km | 01:22 min/km | 43.52 km/h | | 143.86 | 62.95 rpm | 169.60 wat |
| 86.0 km | 01:35 min/km | 37.85 km/h | | 138.31 | 81.85 rpm | 263.56 wat |
| 87.0 km | 01:22 min/km | 43.37 km/h | | 144.18 | 68.32 rpm | 178.84 wat |
| 88.0 km | 01:33 min/km | 38.48 km/h | | 141.11 | 77.94 rpm | 199.69 wat |
| 89.0 km | 01:32 min/km | 39.10 km/h | | 140.70 | 86.69 rpm | 220.73 wat |
| 90.0 km | 01:31 min/km | 39.16 km/h | | 146.92 | 60.16 rpm | 175.53 wat |
| 91.0 km | 01:34 min/km | 38.12 km/h | | 139.11 | 71.68 rpm | 216.14 wat |
| 92.0 km | 01:43 min/km | 34.77 km/h | | 146.48 | 76.10 rpm | 239.24 wat |
| 93.0 km | 01:34 min/km | 38.11 km/h | | 143.21 | 78.05 rpm | 191.31 wat |
| 94.0 km | 01:33 min/km | 38.48 km/h | | 145.55 | 63.50 rpm | 200.98 wat |
| 95.0 km | 01:53 min/km | 31.74 km/h | | 153.35 | 85.15 rpm | 262.56 wat |
| 96.0 km | 01:34 min/km | 37.98 km/h | | 161.72 | 88.59 rpm | 294.11 wat |
| 97.0 km | 01:30 min/km | 39.61 km/h | | 154.43 | 84.47 rpm | 206.12 wat |
| 98.0 km | 01:25 min/km | 41.88 km/h | | 163.43 | 94.22 rpm | 432.74 wat |
| 99.0 km | 01:16 min/km | 47.29 km/h | | 166.36 | 76.76 rpm | 237.22 wat |
| 100.0 km | 01:29 min/km | 40.00 km/h | | 152.85 | 91.06 rpm | 240.60 wat |
| 101.0 km | 01:43 min/km | 34.67 km/h | | 164.11 | 90.1 rpm | 331.4 wat |
| 102.0 km | 01:25 min/km | 42.12 km/h | | 167.57 | 95.02 rpm | 388.68 wat |
| 103.0 km | 01:29 min/km | 40.05 km/h | | 166.83 | 87.03 rpm | 253.92 wat |
| 104.0 km | 01:28 min/km | 40.67 km/h | | 152.22 | 80.60 rpm | 213.62 wat |
| 105.0 km | 01:25 min/km | 42.07 km/h | | 154.85 | 90.28 rpm | 257.30 wat |
| 106.0 km | 01:25 min/km | 42.24 km/h | | 161.07 | 89.92 rpm | 335.48 wat |
| 107.0 km | 01:17 min/km | 46.22 km/h | | 175.69 | 92.11 rpm | 431.92 wat |
| 108.0 km | 01:17 min/km | 46.45 km/h | | 163.61 | 59.56 rpm | 145.33 wat |
| 109.0 km | 01:25 min/km | 41.98 km/h | | 152.0 | 83.69 rpm | 250.25 wat |
| 110.0 km | 01:17 min/km | 46.74 km/h | | 150.26 | 71.71 rpm | 267.02 wat |
| 111.0 km | 01:30 min/km | 39.99 km/h | | 164.23 | 85.98 rpm | 248.40 wat |
| 112.0 km | 01:33 min/km | 38.54 km/h | | 166.83 | 81.53 rpm | 258.66 wat |
| 113.0 km | 01:40 min/km | 35.75 km/h | | 156.71 | 89.77 rpm | 252.11 wat |
| 114.0 km | 02:02 min/km | 29.49 km/h | | 156.70 | 76.84 rpm | 217.68 wat |
| 115.0 km | 01:53 min/km | 31.74 km/h | | 141.18 | 81.15 rpm | 140.62 wat |